Basic Recipe:

  • 3 organic pasture raised eggs
  • 1/2 cup of organic, gluten free all purpose flour. We like this one: Click here.
  • 1 cup of organic milk (cow, cashew, almond, coconut, walnut, hemp etc.)
  • 1-2 TBSP of healthy fat for high heat (grass fed butter, coconut oil, avocado oil, sunflower oil)
  • 1/4 tsp nutmeg


  1. Heat oven to 425* F.
  2. Place 10″ cast iron pan with 1-2 TBSP of fat in to heat until butter or oil is melted and coating the surface of the pan.
  3. While pan is heating, put all ingredients in a blender and blend on high for 1-2 minutes.
  4. Pour into hot pan and bake for 20 minutes.


You may add herbs like rosemary, thyme, or sage with raw organic cheese and organic nitrate free ham for a savory Dutch Baby.

Alternately, you may add some cinnamon with fruit like apples or blueberries and top with yogurt for a sweeter version.