The Super Green List

These items have levels of mercury below 216 parts per billion (ppb), provide at least 250 milligrams per day (mg/d) of omega-3s and are classified as a Seafood Watch “Best Choice.”

  • Atlantic Mackerel
    (purse seine, from Canada and the U.S.)
  • Pacific Sardines
  • Salmon
    (wild-caught, from Alaska)
  • Salmon, Canned
    (wild-caught, from Alaska)

-Courtesy of the Monterey Bay Aquarium.

Visit the Safina Center for more information about low mercury, sustainable fish.